Register | Sign In

FatSecret

United Kingdom

- Search:
- Foods
- Recipes
- Fitness
- Members

RuanIsHier's Journal

RuanIsHier's Profile | Weight History

6 to 10 of 32

Page: Previous 1 2 3 4 5 6 ... Next

19 April 2021

Adding some muscle, still at 15-17% bodyfat

Weight:	Lost so far:	Still to go:	Diet followed:
81.5 kg	6.5 kg	0.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

14 February 2021

Weight:	Lost so far:	Still to go:	Diet followed:
77 kg	11 kg	0 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

26 January 2021

Add Comment

07 January 2021

Set a new goal. Found out my body fat is still a bit higher than I would like. So will be eating in a deficit for the next couple of weeks.

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	10.2 kg	0 kg	Reasonably Well

Add Comment steady weight

06 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
77.8 kg	10.2 kg	0 kg	Reasonably Well

Add Comment Losing 2.0 kg a Week

RuanIsHier's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.