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RuanIsHier's Journal

RuanIsHier's Profile | Weight History

16 to 20 of 32

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10 November 2020

Don't want to drop too much anymore. Would like to stay at this weight.

Weight:	Lost so far:	Still to go:	Diet followed:
79.6 kg	8.4 kg	0 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

09 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	8 kg	0 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

02 November 2020

Went on holiday for a week, did not eat clean at all (had ice cream almost every day). But I kept at my maintenance of 2200 calories and didn't gain any weight. Its possible but not sustainable in the long run. But yes there is room for taking a break (while still being responsible).

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	7.6 kg	0 kg	Reasonably Well

Add Comment steady weight

18 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	7.6 kg	0 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

13 October 2020

(2 comments)

RuanIsHier's Weight History

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