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Weight History
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11 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
6 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
10 August 2021
Makan siang & malam hari ini nyoba bikin pepes ayam,tahu,jamur....
Untuk yang pertama kali bikin, ternyata gak buruk rasanya hehee
Hari ini pepes di kukus,
Besok mau coba pepes nya di bakar :)
(1 comment)
08 August 2021
Menu andalan paling cepet dimasak :
Ayam asam manis
Masaknya minyak di ganti dengan air.
Masakan simple , seger, enak & sehat :)
(2 comments)
08 August 2021
Dari dulu olahraga ku aerobik&body language seminggu 2-4x.
Tapi sekarang ditambah setiap hari aku jalan kaki 1jam.
Awalnya berat, sekarang udah sebulan dijalanin ternyata se happy itu :)
Add Comment
08 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
52.6 kg
6.4 kg
3.6 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
Ciasamual's Weight History
View Complete History