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Weight History
21 to 25 of 51
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29 February 2012
well not too bad of a start today, I am continueing to do my simple workout of 60 situps and 40 crunches (still really sore from overdoing the crunches a little) but now I have added a 2 mile brisk walk to the routine at a 12% incline. I burned through 540 calories and 69.3 carbs before 4am today just on the treadmill.
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29 February 2012
weighed in at 208. that would be 14 pounds lost for the month. Now lets get started on another 14 pounds for March.
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
6.4 kg
17.2 kg
Reasonably Well
(1 comment)
steady weight
28 February 2012
Well, A little bit of a set back today, It would appear as if I may have ripped one of my Abdominal muscles today as it is extremily painful to do my crunches. I could only do about 3 before if hurt to bad to continue. I guess this is what happens when you get into to much of a hurry with building your muscles. Oh well, I did get my 60 situps in and 1.5 mile brisk walk at 12% incline. Not a bad workout but I do miss the crunches. I will give myself a few days to heal and then carry on. I may need to join a gym soon.
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27 February 2012
60 Crunches, 60 Situps and 1.5 mile brisk walk at 12 % incline.
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27 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
94.3 kg
6.4 kg
17.2 kg
Reasonably Well
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steady weight
mdvore's Weight History
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