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johan serrano
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Weight History
21 to 25 of 40
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07 August 2019
Ahí vamos, entrenando duro y dándolo todo por un sueño.
01 August 2019
altura 1.70 cms, cuello 36 cms, abdomen 76 cms. 15% de grasa corporal a 4 semanas de la próxima competencia de fisico culturismo.
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
0 kg
0 kg
Reasonably Well
Gaining 0.3 kg a Week
01 July 2019
15 dias de dieta balanceada y entrenamiento constante y sonante. he subido 500gms magros.
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
0.5 kg
0 kg
Reasonably Well
Gaining 0.3 kg a Week
20 June 2019
una comida de solo 500 calorias. pero de mucho volumen para saciar el apetito.
19 June 2019
subí un kilo en una semana. espero seguir éste ritmo. ya que aun estoy en 5% de grasa corporal. estoy alegre.
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
1 kg
0 kg
Reasonably Well
Gaining 0.9 kg a Week
johan serrano's Weight History
View Complete History