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ambarmandja
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Weight History
21 to 25 of 33
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11 February 2023
Menu penutup IF malam ini..sama kayak menu siang tadi cuman ngk pake nasi dan d tmbh taburan sambel ikan salem...mantapp bener cuman 295 kalori saja.
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11 February 2023
555 kalori saja tadi ada telur rebus 1 tapi ngk k foto hehehe full protein ini ...serba d rebuss karena hawa nya mager mau masak hihihi..tetep semangat gempur dengan WO cardio nanti sore
(1 comment)
10 February 2023
Penutup Jendala makan intermiten fasting hari ini..642 kalori....pokoknya patokan nya TDEE nya kalian sehari berapa lalu di potong 500 kalori jadi sehari kalian makan sebesar setelah d potong 500 kalori yg pntng jgn d atas BMR kalian yaa bestiee..
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10 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
94 kg
4 kg
34 kg
Reasonably Well
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Losing 7 kg a Week
09 February 2023
Spring roll healty...isi nya selada,telor,nori mantapp....paper rice pengganti nasi..
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ambarmandja's Weight History
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