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ambarmandja
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Weight History
11 to 15 of 33
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31 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
18 kg
20 kg
Reasonably Well
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Losing 5.3 kg a Week
27 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
15 kg
23 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
21 February 2023
Semangat lagiiii!!!! 3-6 bulan ke dpn...baru mau jalan 2 bln....hayukk semangat lagii...hidup sehat...
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
8 kg
30 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
18 February 2023
Sekarang kalau mau foto udah ngk perlu nahan perut..hehehe....membentuk masa otot..semangat!!!
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15 February 2023
Maksi tadi mantapp...sehat pasti nya low carbo high protein dan serat...
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ambarmandja's Weight History
View Complete History
