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Weight History
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14 February 2023
Menu maksi nanti dan camilan d jendela makan ku...mau 2 minggu loss 4kg dari 99 jadi 95 semangat!!!...perjuangan masihh panjanh menikmati prosess...
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13 February 2023
Menu maksi nanti buat buka puasa hehehe 413 kalori saja....tentu nya tinggi serat & protein hampir 70% ...nasi nya d ganti sama paper rice hehehe..
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12 February 2023
Menu penutup IF malam ini,bikin steak tuna...semenjak diet jadi doyan masak hehehe....
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12 February 2023
Cemilan di tengah2 jendela makan tadi sore...nyemil nya buahh selalu buah 192 kalori
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12 February 2023
Menu pembuka IF q hari ini,539 kalori saja..tetep semangat untuk dpt body goals!!!!
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ambarmandja's Weight History
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