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Ke2li
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Weight History
21 to 25 of 28
Page:
Previous
1
2
3
4
5
6
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21 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
4.4 kg
13.8 kg
Reasonably Well
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Losing 1.7 kg a Week
18 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
3.6 kg
14.5 kg
Reasonably Well
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Losing 5.4 kg a Week
17 March 2016
4 of 30
I actually slept really well last night...no aches and NO cramps. I am going to get a few juice recipes that are rich in potassium and magnesium. If that fails, then I will add supplements. Now that I think back to day 2 and 3, my cramps happened a few hours AFTER exercising. I need to really be on my toes with hydration, electrolytes, and etc.
Over all, I am pleased...so far. I had prepared mentally for day 3 to be a lot worse than it was. I know in my past juice fast, I was miserable which is why I only did short fasts. Truthfully, I think the difference for me this time is I didn't give up my coffee...shhhh. I know. BAD. I only have one cup, black and no sugar. If I feel the need to give it up, I will do it later. Heck, I still have 26 days on this fast to make that decision.
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16 March 2016
Day 3 of 30
The day started out real well. I was energetic and not experiencing any hunger pangs. However, after my Pilates class, I started experiencing the cramps...more severe than last night. I was getting them everywhere...legs, arms, back, and etc. It was sorta scary. I quickly made a juice w/lots of celery thinking the sodium would help and it did a little. What actually helped completely was water! I am gathering that juice fasting requires me to drink more water??I
I normally drink anywhere from 64oz to 100oz daily. Today, I have had approximately 120oz. As longs as my cramping stops...I am ok with it.
(7 comments)
16 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
2.1 kg
16.1 kg
100%
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Losing 7.3 kg a Week
Ke2li's Weight History
View Complete History