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Ifka pratiwi's Journal

Ifka pratiwi's Profile | Weight History

21 to 25 of 174

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20 January 2022

Baru muncul setelah bbrp bulan😂. BB naik 5 kg selama 4 bulan krna hamil tp melar bgt lemak semua otot nyusut smpe duduk bokong sakit saking teposnya😅...Bru menstabilkan pikiran karena keguguran. Alfatihah dan bismillah lebih baik lg😇😇😇

Weight:	Lost so far:	Still to go:	Diet followed:
55 kg	20 kg	10 kg	Reasonably Well

(1 comment) Gaining 0.2 kg a Week

12 November 2021

3 bulan melupakan olahraga nutrisi komposisi makanan kalori karena putus cinta 😂. Alhamdulillah bulan depan malah nikah. Diet lg yuk 🤗

Weight:	Lost so far:	Still to go:	Diet followed:
53 kg	22 kg	8 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

09 September 2021

BB turun gak sehat krna terlalu over defisit gak pernah olahraha karena lg depresi aja 🥺. Nafsu makan gak ada. Semoga bisa kembali ke jalan yg benar.

Weight:	Lost so far:	Still to go:	Diet followed:
50 kg	25 kg	5 kg	Reasonably Well

(1 comment) Losing 1.0 kg a Week

02 September 2021

Mohon maaf pertanyaan sy sedikit sensitif. Setelah turun 10 kg ++ PD jd kendur. Apa bisa dikencangin lg pakai olahraga? Soalnya msh gadis malu bgt

(19 comments)

02 September 2021

Weight:	Lost so far:	Still to go:	Diet followed:
51 kg	24 kg	6 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Ifka pratiwi's Weight History

View Complete History

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