Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ifka pratiwi
Journal
Ifka pratiwi's Journal
Ifka pratiwi's Profile
|
Weight History
6 to 10 of 174
Page:
Previous
1
2
3
4
5
6
...
Next
24 August 2023
Add Comment
22 August 2023
Day 8
Add Comment
17 August 2023
Sebelum nikah diet dr 65-49... Setelah menikah dr 49-75 bukan main😭😭 sampai stress udh 3 bln gak bisa tidur malam.. Tidurnya pagi, rambut rontok, kulit kering dan kusam.. Sdh 3 hari start diet lg mengandalkan catering krna kalo mau masak udh badmood dluan🥹.. Target 4 bulan kembali ke 45.. Semoga konsisten defisit + jumpingrope 1000x/hari🤲🏻
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
30 kg
Reasonably Well
(2 comments)
Gaining 0.3 kg a Week
18 March 2023
Gak pernah masak. Ayam bakar adalh jalan ninja. 1 mgg makan ayam bakar turun 1 kg. Mgg ke 2 gak turun ternyata ditipu sm yg jualan ayam bakar keras bgt ternyata diksh ayam goreng yg setengah dibakar pakai kecap sampai sakit gigi😭😭... Malah makannya tiap hari lagi.. Ttp positive thinking besoknya aku bandingin sm ayam bakar yg lain bener2 beda...
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
6 kg
24 kg
Reasonably Well
(3 comments)
steady weight
21 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
6 kg
24 kg
Reasonably Well
Add Comment
steady weight
Ifka pratiwi's Weight History
View Complete History