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Rina0K
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Weight History
161 to 165 of 350
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22 April 2022
sehari ini: pagi bolu pisang+teh, siang nasi+sayuran+yongtahu, malam nasi+sayuran+bakso tim. snack kcg kulit/permen kamlan(kurma china).
porsi bolu, bakso & yongtahu di foto adl utk org serumah sehari ini 😊
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18 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
5 kg
0 kg
Reasonably Well
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Losing 0.5 kg a Week
14 April 2022
hari ini pagi siang mlm bakal menu persis.ayamnya air fryed 2paha per makan.di foto cm 1 krn mkn pagi aja yg 1-nya ntar lg buat jajan 🤭
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11 April 2022
sorry tulisan gula,lemak,lemak jenuhnya keulang 🤭 2minggu mulai ajak badan defkal lg.BFP msh tinggi tapi sdh menurun (gbr berikutnya).tapi bahkan menurut standar paling minim pun BB sdh ideal.makanya BB ga bs jd patokan...
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11 April 2022
Llh-30.4 (+0.4), Lpi-74, Lpu-78.7 (-0.3), Lpa-90, Lle-23.3, Lph-42, Lda-86.3 (+0.3)
Weight:
Lost so far:
Still to go:
Diet followed:
54.5 kg
4.5 kg
0.5 kg
Reasonably Well
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steady weight
Rina0K's Weight History
View Complete History