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patriciafreitas21
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Weight History
16 to 20 of 105
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20 February 2023
Abobrinha ralada e peito de frango
Vai me dar saciedade por ter muita comida e pouco calórico
Total deu em torno de 250 calorias e bastante proteína
A abobrinha eu só ralei e não temperei pois o frango ficou um pouco forte no sal.
(5 comments)
20 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
63.8 kg
1.7 kg
6.8 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
19 February 2023
Um belo prato de salada! Seguindo firme.
(2 comments)
16 February 2023
Mousse de maracujá
160g de iogurte desnatado
40g de Whey
1 poupa de maracujá
Levar no congelador por 30 minutos
Fica divino 💛
(4 comments)
14 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
64.3 kg
1.2 kg
7.3 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
patriciafreitas21's Weight History
View Complete History