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april nheny
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Weight History
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01 January 2023
welcome 2023, yukkk semangat yuuuuukk. (semangat Gymnya, apalagi klo latihan Back, Glutes & ABS terpavorite🤣😉).
(2 comments)
29 December 2022
nyam nyaammm
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25 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
48 kg
3 kg
0 kg
Reasonably Well
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steady weight
23 December 2022
berhub lg fokus bangun otot, jadi kudu wajib makan protein & serat. eitsss jangan lupa latihan beban ya guys. biar makin tumbuh ototnya. 🤩
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23 December 2022
skrg ga perlu fokus ke timbangan. asalkan otot udh naik/oke & terus di latih udh otomatis body akan kenceng, langsing & bagus. protein jngn lupa guys.
SEMANGAAATT 🥰.
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april nheny's Weight History
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