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april nheny
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Weight History
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18 March 2023
on proses nebelin otot, nyaris tiap hari surplus kalori, di 2000++ , kadang lebih di 2500kal 🤣🤣. kecil2 perut karet.
(33 comments)
01 March 2023
jangan takut makan 🤣🤣.
(20 comments)
05 February 2023
gas keun. #tricep anti glambir
(8 comments)
30 January 2023
Bnyak tmn2 yg mkan di bwah BMR or berlebih potong calori demi kurus. pdhal itu ga bgus buat tubuh(blm tntu lemak yg turun, bisa aja otot nyusut). Apalah dayaku yg mkan di 2000++ kalori tiap hari, sma skali g fokus ke angka timbangan,tp fokus naikin otot.
(23 comments)
28 January 2023
TRX doloooo
(5 comments)
april nheny's Weight History
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