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Day Costa's Journal

 
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21 January 2017

Weight: Lost so far: Still to go: Diet followed:
69.8 kg 8.2 kg 1.8 kg Reasonably Well
   Add Comment Losing 1.0 kg a Week

14 January 2017

Weight: Lost so far: Still to go: Diet followed:
70.8 kg 7.2 kg 2.8 kg Reasonably Well
   Add Comment Gaining 1.0 kg a Week

31 December 2016

Weight: Lost so far: Still to go: Diet followed:
68.8 kg 9.2 kg 0.8 kg Reasonably Well
   Add Comment Losing 1.0 kg a Week

19 December 2016

Weight: Lost so far: Still to go: Diet followed:
70.5 kg 7.5 kg 2.5 kg Reasonably Well
   Add Comment steady weight

03 December 2016

Weight: Lost so far: Still to go: Diet followed:
70.5 kg 7.5 kg 2.5 kg Reasonably Well
   Add Comment Losing 0.5 kg a Week


Day Costa's Weight History

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