Day Costa's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	4 kg	6 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	6 kg	4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.1 kg	4.9 kg	5.1 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.9 kg	4.1 kg	5.9 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	4.7 kg	5.3 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Day Costa's Weight History