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Tagkido's Journal

Tagkido's Profile | Weight History

131 to 135 of 319

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18 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
82.8 kg	5.7 kg	3.4 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

17 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
82.6 kg	5.9 kg	3.3 kg	Reasonably Well

Add Comment Losing 5.7 kg a Week

16 January 2023

Feeling good on Day 18 - I’m down 11 lbs so far and had a good run this morning up and down the road (4.68 miles!). Hoping for a win tomorrow morning on the scale. Still sticking to my clean diet and I’m adding a calcium/zinc/magnesium D3 supplement just in case I’m missing anything in my diet. Good luck everyone on the rest of your week!

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16 January 2023

First “up day” in a while, but I’m still very happy where I am compared to Dec. Today is a running day so I’m likely to see a drop tomorrow- even if is just sweat! Happy MLK Day to those in the U.S.

(1 comment)

16 January 2023

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	5.1 kg	4.1 kg	Reasonably Well

Add Comment Gaining 3.8 kg a Week

Tagkido's Weight History

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