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tomhirt's Journal

tomhirt's Profile | Weight History

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13 November 2010

Just got my evalution last night I stoked about the numbers! I am going in the right direction and will be bloging about this tonight. But in a nutshell, my body fat has done from 18% down to 14%! I'm building more muscle and I can throw out my old weight goal of 162 lbs. I'm now at the point where I'm heading back up...but slowly and healthy while building muscle.

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	12.7 kg	0 kg	100%

Add Comment Gaining 3.2 kg a Week

12 November 2010

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	13.2 kg	0 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

11 November 2010

I may have to re-evaluate my goals. I thought 162 was my goal weight, but as I'm adding muscle, I'm still losing fat....but I'm at the point now where I'm looking at gaining weight from this point forward! As someone that has battled weight issues all their life, this is a great feeling!

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	13.0 kg	0 kg	100%

Add Comment Gaining 1.6 kg a Week

10 November 2010

I can't believe how sore I am from Monday. I guess the 60 day break while doing Insanity didn't prepare me for the amount of push ups that I did when I last wrapped up P90x. I was determined to do the same and I set that goal. I hate it, but I love it!

Weight:	Lost so far:	Still to go:	Diet followed:
76.2 kg	13.2 kg	0 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

09 November 2010

Weight:	Lost so far:	Still to go:	Diet followed:
76.1 kg	13.3 kg	0 kg	100%

Add Comment Losing 0.3 kg a Week

tomhirt's Weight History

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