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tomhirt's Journal

tomhirt's Profile | Weight History

106 to 110 of 128

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04 December 2010

Gaining muscle weight slowly but surely.

Weight:	Lost so far:	Still to go:	Diet followed:
77.6 kg	11.8 kg	0 kg	100%

Add Comment Gaining 0.6 kg a Week

29 November 2010

My new calorie requirements based on TDEE has me close to taking in 3500 calories?!! I just can't get myself to make the switch..but I will take some steps in that direction.

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	12.3 kg	0 kg	Reasonably Well

Add Comment steady weight

17 November 2010

Found out on Friday that I'm at 14% body fat and dropping! Dr. Baker tells me to keep doing what I've been doing...and that has been to increase my calories to build muscle. According to TDEE, I need to be consuming at least 2800 calories! So adding some starchy carbs in the morning, and fiberous carbs in the afternoon. I never thought I would be at this point....trying to consume more calories!

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	12.3 kg	0 kg	100%

Add Comment Gaining 1.6 kg a Week

16 November 2010

Weight:	Lost so far:	Still to go:	Diet followed:
76.9 kg	12.5 kg	0 kg	100%

Add Comment steady weight

14 November 2010

I'm now down to 14% body Fat! I posted the details here: www.goferboy.com.

And my new goal weight has me gaining a few pounds. I never thought the day would come that I would have a goal to gain weight!!

Weight:	Lost so far:	Still to go:	Diet followed:
76.9 kg	12.5 kg	0 kg	100%

Add Comment Gaining 1.6 kg a Week

tomhirt's Weight History

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