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rannanmc
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Weight History
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12 October 2019
Don't you just hate that doctors are against each other about keto and WFPB? I'm 71 and as I can remember it has been eat more fruits and vegetables and eat your greens! Now how can adjust without fruits and one that restricts some vegetables be good for you? Maybe it's ok to do a diet for a short time to loose weight and then eat your fruits and lots of any vegetables but a diet without them can't be good for you for the long haul! Now that's just my opinion and you can have yours!
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08 October 2019
(1 comment)
08 October 2019
Last year I got down to 186 and then quit my diet and gained up to 223! Horrible, huh? Then I started back on my diet and now back to 195! I don't want that to happen again! I was doing the Dr Furhman WOE which is very strict but healthy. Now I'm doing Dr McDougal's diet which allows me to have so much more of a variety. I just have to do it. Because of the variety I think I can do it this time!
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
5.0 kg
14.5 kg
Reasonably Well
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Gaining 0.3 kg a Week
01 October 2019
Has anyone watched Krocks in the kitchen? Their YouTube videos are very encouraging!
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08 September 2019
Any vegetarian/vegans tried Sweet Earth veggie lovers pizza? Yum! I get it at Walmart in meatless freezer section!
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rannanmc's Weight History
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