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Weight History
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10 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
9 kg
11 kg
Reasonably Well
Add Comment
steady weight
06 June 2020
bantu jawab dong, biasa nya kan aku defisit 1400, berhub kalap skrg makan 1700 kalori, pioi bengkak, baju kesempitan, to timbangan tetep, kenapa yaah
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06 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
9 kg
11 kg
Reasonably Well
Add Comment
steady weight
04 May 2020
bismillah dibulan puasa ini yg mau diet keknya lebih terbantu ya, krna waktu makan kita terbtas tp jgn lupa harus makan diatas bmr dan dibwah tdee, btw aku makin ksni makin senang kihat hasilnya, walaupun dietku maju mundur, dari 79 kg -66 kg butuh waktu setahun lebih, aku harap puasa ini bs 60 an lah ya,, rencana goals ku 55 kg, kalo dlu dietku buat pembuktian sm omongan org kalau skrg buat diri sendiri, aku makin jatuh hati sm tubuhku sendiri, lihat foto2 79 kg kok rasanya aku maluuuu, ya allah pantes aja dlu diledekin 🤣, tapi makasih banyak buat mreka2 yg ngebully jd motivasi 🥰🥰
(2 comments)
04 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
9 kg
11 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
mutiarizky15's Weight History
View Complete History