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little miss swiss's Journal

little miss swiss's Profile | Weight History

11 to 15 of 119

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23 June 2013

fat = 38.2 % (-0.9)
water = 45.0 % (+0.4)
muscle = 31.4 % (+0.2)
BMI = 29.2 (-0.6)
cal = 1716

a pool party & testing 3 new cake recipes....
30-days abs challenge??????

YES!
Still not happy with my eating habits but the challenge is coming on nicely :))))

Weight:	Lost so far:	Still to go:	Diet followed:
94.8 kg	9.9 kg	14.8 kg	Reasonably Well

Add Comment Losing 3.0 kg a Week

19 June 2013

fat = 39.1 % (-0.4)
water = 44.6 % (+0.2)
muscle = 31.2 % (+0.1)
BMI = 29.8 (-0.2)
cal = 1733

116-97-(119)-116cm

Monday data, actually - let the challenge start...

Weight:	Lost so far:	Still to go:	Diet followed:
96.5 kg	8.2 kg	16.5 kg	Not Applicable

Add Comment Gaining 0.8 kg a Week

16 June 2013

fat = 39.5 % (+1.2)
water = 44.4 % (-0.6)
muscle = 31.1 % (-0.4)
BMI = 30.0 (+0.6)
cal = 1738

Challenge starting tomorrow - need to CONCENTRATE & STICK WITH IT!!!!

Add Comment

09 June 2013

fat = 38.3 % (-2.2)
water = 45.0 % (+1.0)
muscle = 31.5 % (+0.6)
BMI = 29.4 (-1.3)
cal = 1721

The holiday effect reversed!
Oh, and THE DATE date set for August so better start taking this seriously....
happy :)

Weight:	Lost so far:	Still to go:	Diet followed:
95.3 kg	9.4 kg	15.3 kg	Poorly

(2 comments) Losing 5.7 kg a Week

04 June 2013

fat = 40.5 % (+2.7)
water = 44.0 % (-1.3)
muscle = 30.9 % (-0.7)
BMI = 30.7 (+1.5)
cal = 1760

Weight:	Lost so far:	Still to go:	Diet followed:
99.4 kg	5.3 kg	19.4 kg	Not Applicable

Add Comment Gaining 2.1 kg a Week

little miss swiss's Weight History

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