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Weight History
11 to 15 of 24
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01 November 2019
Tepat 3 bulan yang menyenangkan.
bulan 1 = 8,6
bulan 2 = 6,9
bulan 3 = 4,5
total = 20
Dari BB 127,4 ke BB 107,4.
Normal aja gak sih?? dan apakah memang seperti ini pola penurunannya???
Weight:
Lost so far:
Still to go:
Diet followed:
107.4 kg
20 kg
30 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
23 October 2019
2 bulan + 3 minggu defkal.
konsisten dan sabar untuk 2 digitnya.
santuyyy 😁
Weight:
Lost so far:
Still to go:
Diet followed:
108.4 kg
19 kg
31 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
15 October 2019
2 bulan 2 minggu. Tetep optimis bisa konsisten 🤘
Weight:
Lost so far:
Still to go:
Diet followed:
110 kg
17.4 kg
32.6 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
08 October 2019
Weight:
Lost so far:
Still to go:
Diet followed:
111.1 kg
16.3 kg
33.7 kg
Reasonably Well
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Losing 0.8 kg a Week
01 October 2019
tepat 2 bulan loss 15,5 kg. perjalanan msh sangat jauh. semoga bisa konsisten. thanks FS 👌
Weight:
Lost so far:
Still to go:
Diet followed:
111.9 kg
15.5 kg
34.5 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
alioesmani's Weight History
View Complete History