Mark Liero's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
86.3 kg	2.7 kg	8.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
87 kg	2 kg	9 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
87 kg	2 kg	9 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
86.5 kg	2.5 kg	8.5 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
87 kg	2 kg	9 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Mark Liero's Weight History