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JJisFit4AA's Journal

JJisFit4AA's Profile | Weight History

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14 April 2018

I'm on a Whole30 now and I see myself eating Paleo after this Whole30 - 45 is done.

I have seen a decrease in inflammation in my body since I started this diet. I am developing totally new eating habits. I'm not going to look back.

(1 comment)

14 April 2018

correction

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	0 kg	2.4 kg	Reasonably Well

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14 April 2018

I decided to change from Atkins to The Paleo Diet because I am in the middle of a Whole30 which is similar to Paleo and I have noticed a marked decrease in inflammation in my body, and I have a skin condition (eczema) which is clearing up as a result of the change in my eating habits. I'm doing this for my health!

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	0 kg	2.4 kg	Reasonably Well

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14 April 2018

I pick up a pound or two when I lift heavy weights. I think it's water going to repair muscle. Over all I am on a definite downward swing!

Weight:	Lost so far:	Still to go:	Diet followed:
78.2 kg	0 kg	2.4 kg	Reasonably Well

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07 April 2018

Weight:	Lost so far:	Still to go:	Diet followed:
78.1 kg	4.0 kg	1.5 kg	Reasonably Well

(2 comments) Losing 2.5 kg a Week

JJisFit4AA's Weight History

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