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Jlfsa
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Jlfsa's Journal
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Weight History
91 to 95 of 179
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17 January 2023
Added chicken and broccoli to my “broccoli and cheddar roasted potatoes”, and enjoyed with a chocolate peanut butter protein shake.
All for around 550 calories.
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16 January 2023
Chicken taco salad
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16 January 2023
I’m back!! My goodness, depression is a bitch. I am certainly not at full speed yet, but I bought a bunch of prepackaged meals and smoothie ingredients to make it easier.
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24 October 2022
Finally some movement again!
Weight:
Lost so far:
Still to go:
Diet followed:
86.3 kg
6.7 kg
11.4 kg
Reasonably Well
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Losing 0.3 kg a Week
19 October 2022
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Jlfsa's Weight History
View Complete History