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Jlfsa
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Jlfsa's Journal
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Weight History
106 to 110 of 179
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23 September 2022
(1 comment)
22 September 2022
Not sure why I’m still feeling so hungry. I am managing to stay within my calorie goal, so I’m super proud of myself for that. I’m going to try to eat a lot more veggies than fruit today, and up the protein. Hopefully that will help. I’m really trying to make sure that when I weigh in on Monday, there is minimal damage from last week!
(3 comments)
22 September 2022
Not much color, but so delicious and satisfying! I grabbed handfuls of basil, purple basil, parsley, and thyme from the garden to add to the onions and garlic in the pan with the turkey.
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20 September 2022
Last week was a total bust. What I thought to be a routine office visit on Monday turned into vaccine palooza. Okay, only 2, but I try to only get vaccines on Fridays, as my post cancer immune system reacts hard. I barely got through the workdays, and was useless during the evening. Also, my arm had such a reaction that the entirety of my upper arm was swollen and extremely sore. It’s still sore. Anyway, when I’m in a lot of pain, I eat. I’m not even sure what I ate most days, but I can assure you it was junky and easy, and plentiful. Doc has assured me that she will not to that again! I am back on track, and enjoying my usual, healthy fare, but I am starving today for some reason. I’m trying to ignore it, but I might very well be going over my calorie goal today. I haven’t yet figured out if it’s actual hunger, or my body just saying “hey, you usually eat more when I feel like this”. 🤷🏼♀️
We’ll see. It’s cerogood to be back in control, though.
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20 September 2022
My old standby, egg,veggie, feta wrap.
(2 comments)
Jlfsa's Weight History
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