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Tbaygirl
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Weight History
86 to 90 of 202
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05 October 2017
I'm still on track - I have been in bargaining the past 3 days so not a lot of time, but made sure I had the proper meals (almost 5 weeks no cheating...yeah me!!!). I've been able to bring my carbs up just a smidge and bring my calories down, which made me think if I can bring my calories down why do I want to be low carb, because I can lose weight just by exercising and lower calorie intake, The main difference I've noticed is that when I eat carbs I'm hunger and cranky all the time when I go without or eat a lot less calories, but on the low carb I can eat very small meals and have no idea when 12 o'clock or 5pm is anymore because my bodies not telling me I'm hungry. I'm not going to say it's been an easy 5 weeks, but now that I'm settling into it I can definitely see how this WOE is working for me - even if the scale drops aren't huge ....:)
I hope everyone is having a positive and enjoyable week:)
(1 comment)
01 October 2017
My attempt at Keto egg roll in a bowl - was very good have to keep looking for these amazing Keto recipes - not sure the fat number is accurate could not stop myself from draining some of the fat off
(5 comments)
29 September 2017
This is a fancy chart I made in Excel (trust me it looks great in excel all coloured and formatted lol) Need all the visual encouragement I can get...I'm on my way 20% down 80% to go....
Goal Weigh Goal % Date Achieved
185 100%
193.5 90%
202 80%
210.5 70%
219 60%
227.5 50%
236 40%
244.5 30%
253 20% 29-Sep-17
261.5 10% 30-Aug-17
270 0
(5 comments)
29 September 2017
Ok pretty happy with the drop this week:) still staying the course
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
1.4 kg
31.8 kg
100%
(6 comments)
Losing 1.7 kg a Week
27 September 2017
Happy Hump Day Everyone,
Well despite my dismal results last week I have stayed the course and working on finishing off my 4th week of keeping my carbs under 20g a day. I think I've done really well with no slips to this point. I find myself dreaming of bread lol - I was thinking of taking a day to have a small bag of chips nothing overboard. I'm just wondering if it like smoking where its a slippery slope and the cravings will come back and I'll be back to square one, any thoughts??
(11 comments)
Tbaygirl's Weight History
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