Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aafren
Journal
aafren's Journal
aafren's Profile
|
Weight History
71 to 75 of 120
Page:
Previous
...
11
12
13
14
15
16
17
18
19
...
Next
28 August 2017
aheyy! dan lingkar pinggang berkurang 6cm sejak terakhir ngukur tgl 10 agustus. 👏👏👏👏
hari ini mau coba puasa sunnah pakai menu lemak (persiapan hari arafah), semoga kuat. tapi kalau ga kuat jam berapapun itu lgsg buka rencananya. ada yg punya saran kalau saat puasa/shaum sambil ttp ketofastosis gimana?
bentar lagi Iedul Adha! Sate, rendang, sambel goreng ati, semur, kari, opor etc are welcomed!
Weight:
Lost so far:
Still to go:
Diet followed:
49.6 kg
6.4 kg
2.6 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
27 August 2017
Ketofastosis Day #5:
Snack jam 3 sore: Savory Pudding (harusnya kemaren) + Choco Guacamole + minum kopi
Dinner jam 6: 1sdm VCO + vit.c. jam 9: 1sdm olive oil.
Rekap hari ini 830 kcal, 9% carb (21gr), 77% fat, 14% protein. Semoga besok turun lagi.
(4 comments)
27 August 2017
kalau sedang libur susaaaaah banget disiplin. Ketofastosis Day #5: early lunch, Opor ayam (white curry) + tahu + tempe + 1sdm VCO.
Add Comment
27 August 2017
Back to routine. Ketofastosis Day #5, Breakfast jam 6: 1sdm VCO + Mint tea (karena ada daun mint yg wajib dieksekusi hari ini). Jam 9: 1sdm VCO + habbats.
Add Comment
27 August 2017
testing ketofastosis tanpa defisit kalori (yg tercapai berkat adanya VCO Zaitun Habbats Susu dan acara reuni). ga turun loh Kakak2... dan ga naik juga. 😀
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
6 kg
3 kg
Reasonably Well
Add Comment
steady weight
aafren's Weight History
View Complete History