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Weight History
71 to 75 of 123
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10 November 2014
Yesterday was the second rest day in a row from my running program. I did no extra walking or exercise. I was starving most of the day and did the best I could to limit my choices to things that would not completely derail my efforts, such as lean lunch meat, popcorn, sugarfree Popsicles etc. it was tough, but I knew that I was running 4 miles this morning so I wasn't too concerned about it. I had saved a lot of calories up during the week to allow for such an occurrence. Otherwise, it has been a good week. I think my overall average was a loss of 2 pounds over the week, although today shows a slight gain that I think is due to salt intake
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
10.6 kg
12.8 kg
Reasonably Well
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Gaining 1.7 kg a Week
08 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
75.8 kg
11.1 kg
12.3 kg
100%
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Losing 0.6 kg a Week
07 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
11.0 kg
12.4 kg
100%
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Losing 0.3 kg a Week
05 November 2014
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
10.9 kg
12.5 kg
100%
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Losing 4.6 kg a Week
03 November 2014
I expected a little game because I ate a lot of salty stuff this past weekend. But I am still on track with my plan. Since I expected to see a little game today I was not surprised or disheartened. Back to my usual. I know I will feel so much better today than I did over the weekend.
Weight:
Lost so far:
Still to go:
Diet followed:
77.3 kg
9.6 kg
13.8 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
Birdtull's Weight History
View Complete History