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vegi head
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Weight History
61 to 65 of 78
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24 April 2014
oh dear, here comes the dreaded night shift. but this should be the last for a while. also its not a one off, its 4 in a row which makes it a bit easier. at least i can get into a pattern. also friday is a public holiday so it should be a good pay next fortnight. also david gave me extra in the housekeeping money this week so im going to make eggs for breakfast on saturday. they can have them on hot buttery toast and hopefully i will have mine on a bed of wilted spinach. still has some fat as i will wilt it in a pan with olive oil but its a healthy fat and cuts down on the carbs. we can all have our eggs and eat them too. eggs on saturday have become a bit of a tradition for us. its a treat. but i think this is a way that i can still have a treat without blowing the energy budget in one meal.
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23 April 2014
treats- when i make 6 workout days ill get myself a treat. not food. something like new trainers, workout pants, quality cosmetics and jewelry. this will give me an extra reason to keep working out each day to reach that 6th day when i can start dreaming of what i want for a treat. i think my first treat will be new workout pants as the pare i was wearing yesterday have started to fall apart. the cuffs have come undone and they now hang down under my heel. it wont be long and they'll be all frayed and ugly not to mention all the dirt they bring into the house. better keep up the exercise so i can give these pants the flick.
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21 April 2014
new week, new commitment. we'll see how long it lasts but in the mean time lets take advantage of it. trying to arm myself with knowledge. getting into the exercise. making plans to try to make it set in stone so i cant wimp out. should be good.
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21 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
1 kg
4 kg
Reasonably Well
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Losing 3.5 kg a Week
20 April 2014
dilemma- i have easter eggs. do i eat them all today and have a fresh start tomorrow or have one every day over the next 10 days. dont know. also think its time i cut down of alcohol if i intend to effectively loose weight. on the plus side ill have less hangovers.
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vegi head's Weight History
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