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philanddeb's Journal

philanddeb's Profile | Weight History

51 to 55 of 72

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11 November 2012

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	7.3 kg	15.4 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

10 November 2012

Weight:	Lost so far:	Still to go:	Diet followed:
70.3 kg	6.8 kg	15.9 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

08 November 2012

Phil gave me an early birthday surprise today...
a week early, but he said it couldn't wait.

We drove to the Valley and he bought me a convertible roadster! It handles like it's on rails!

(Does the happy dance!)

(1 comment)

06 November 2012

I claim freedom for all of us who feel bonded by guilt, shame or pressure from outside sources. Everything we do for ourselves is impacted by persuasive thoughts within our control.

Our minds are not run away trains. We can easily set goals which include forgiveness not only of others; with kindness, we will experience the forgiveness of our own participation in what we can no longer tolerate.

Add Comment

06 November 2012

Weight:	Lost so far:	Still to go:	Diet followed:
70.8 kg	6.4 kg	16.3 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

philanddeb's Weight History

View Complete History

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