Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
martha_fitfoodie
Journal
martha_fitfoodie's Journal
martha_fitfoodie's Profile
|
Weight History
51 to 55 of 484
Page:
Previous
...
7
8
9
10
11
12
13
14
15
...
Next
12 March 2023
Setelah 8 bulanan nge gym, akhirnya beli sw karena penasaran aja wkwk. asik yah jd belajar hal baru. Ternyata segini toh rata2 heart rate nya, kalori yg kebakar, atau steps harian ternyata brp.
(1 comment)
03 March 2023
03/03 hari ini 1850 kalori - 153 gr protein. WO : Upper body 1,5 jam back dan bicep
Add Comment
28 February 2023
28 Feb : 1900 kalori 128 gr protein.
Latihan : gym full body workout 2 jam shoulder dan quad
Add Comment
28 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
16.4 kg
0.6 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
15 February 2023
brekpes favorit, roti manis dan asin 515 kcak
Add Comment
martha_fitfoodie's Weight History
View Complete History