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Suz16
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Weight History
51 to 53 of 53
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18 July 2013
I think I got rid of the XX clothing by cutting out a couple of culprits that I was pretty addicted to. White bread w/butter & jam was one. That was my breakfast for years - a couple of pieces of toast w/ lots of butter and then French or Italian bread with dinner.
Have also tried to eliminate white sugar and foods loaded with white sugar - which is pretty much everything pre-packaged. Big challenge but once I got into it awhile - I don't miss those things.
Another thing - I think I've reset my thyroid by taking Iodine Plus-2 tablets everyday. I'll try to find the link to the info I read about what happens to our thyroid as we age and what happens to us if our iodine level is low.
AND I'm shooting for a much higher protein diet - veggies are great but you need a good dose of protein. After so many salads (which I love) you get to the point where you just gotta have a burger. However - I'm careful what I load it up with and usually just eat a grilled burger like a steak - no white bun.
I do allot of grilled skinless chicken breast too. And now I usually start my morning off with cottage cheese and fruit instead of toast.
REAL IMPORTANT - I travel with some healthy snacks & bottled water to keep me out of the drive-thrus.
Little lifestyle changes have paid off.
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17 July 2013
When I started this serious journey about 1 year ago - I weight a whopping 207 lbs. I'm now down to 186 lbs and have dropped 2 pant sizes.
But it's been a long struggle to burn off this 20 lbs. However, I feel so good about throwing out my XXL cloths and buying new sizes (such as 16W jeans) that I want to move forward FASTER. And I luv how enthused my husband is about my weight loss.
I don't want the next 30 lbs to take another year to lose.
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17 July 2013
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
0 kg
13.6 kg
Not Applicable
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Suz16's Weight History
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