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valeriecampbell's Journal

valeriecampbell's Profile | Weight History

6 to 10 of 22

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30 July 2017

ate bread and lost 2 pounds.

Weight:	Lost so far:	Still to go:	Diet followed:
99.8 kg	1.6 kg	32.7 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

23 July 2017

I think I need more grams of fat, I am supposed to have 105gms a day. I will save those for a treat of salami tonight if I haven't reached my need for it. The hardest part is the .5gms of sugar and the 20gms of Carbohydrates. Those things seem to appear in foods that I would never guess, a greek salad with ex vg olive oil and vinaigrette has 2 gms of carbs per cup. There is absolutely no way I will ever get my sugar intake down to 1/2 a gram of sugar.

(1 comment)

23 July 2017

Re-Start anew, am going to track everything that enters my mouth to eat. I am going to go into Ketosis and loose this weight! But only with God's help can I stay on track.

Weight:	Lost so far:	Still to go:	Diet followed:
100.7 kg	0.7 kg	33.6 kg	Reasonably Well

(1 comment) Losing 2.5 kg a Week

22 July 2017

I blew it today and gave in, I ate popcorn. first break in 3 weeks but I wasn't loosing a lbs. So I will start anew in the morning July 23, 17 and try again.

Weight:	Lost so far:	Still to go:	Diet followed:
101.1 kg	0.3 kg	33.9 kg	Reasonably Well

(1 comment) Gaining 1.4 kg a Week

17 July 2017

I just don't understand I have had NO carbs since July 3 why did I put on a pound?

Weight:	Lost so far:	Still to go:	Diet followed:
100.1 kg	1.3 kg	32.9 kg	100%

(4 comments) Gaining 0.8 kg a Week

valeriecampbell's Weight History

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