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missiffu
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Weight History
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28 February 2024
Hace 15 días me puse seria porque la menopausia no puede ser una excusa permanente.
He empezado gym 3 veces por semana,el primer día con entrenador personal. Hago ayuno intermitente 4 veces por semana y controlo las calorías. Mi meta es perder medio kilo por semana (me sobraban 10), pero en estos primeros 15 días he perdido kilo y medio y estoy muy contenta. De momento quiero comer de todo menos porquerías, sin dejar alimentos de lado, a ver cómo me va.
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
0 kg
7.5 kg
Reasonably Well
(12 comments)
Losing 0.4 kg a Week
24 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.7 kg
0 kg
7.7 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
23 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
72.9 kg
0 kg
7.9 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
22 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
0 kg
8.2 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
21 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0 kg
8.5 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
missiffu's Weight History
View Complete History