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graye.morkel
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Weight History
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27 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
16.8 kg
16.7 kg
Reasonably Well
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Losing 0.5 kg a Week
08 May 2020
I've finally reached a mini goal of losing 15kg (15.5kg to be exact) It took me about 4 months to get here, and I'm super proud of myself. I started out making small changes, and gradually increased my activity and being stricter with my calories as a researched nutrition more. No pills or fad diets like before, just staying to incorporate better choices into my lifestyle. Little under halfway to my goal, and I cant imagine what reaching my goal would feel like, as I'm already over the moon with my results. Thank you to this wonderful community for support and motivation. ❤
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
15.5 kg
18 kg
Reasonably Well
(4 comments)
Losing 1.0 kg a Week
02 May 2020
Prawn stir-fry made with cauli-rice was on the menu tonight and my tummy was never ready!
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02 May 2020
Made "cheat" pizza today with a brown tortilla wrap base. It taste so good, I can't believe it's only 500 calories.
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01 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
14.5 kg
19 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
graye.morkel's Weight History
View Complete History