well_rOunded - Member

well_rOunded

Joined January 2008

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Weight History

Start Weight

72.6 kg

Lost so far: 0 kg

Current Weight

72.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 6.8 kg

well_rOunded's Weight History

	twinklingstar
	Last weigh in: Gaining 0.2 kg a Week

Calories: 60kcal | Fat: 3.68g | Carbs: 5.83g | Prot: 2.66g

A sweet and healthy variation on beans.

Calories: 371kcal | Fat: 28.66g | Carbs: 16.10g | Prot: 13.77g

An easy shrimp recipe.

Calories: 341kcal | Fat: 22.32g | Carbs: 8.52g | Prot: 26.55g

Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.

Calories: 68kcal | Fat: 2.81g | Carbs: 6.01g | Prot: 4.50g

A delicious comforting soup to remind you of "fast food".

Calories: 317kcal | Fat: 12.56g | Carbs: 23.24g | Prot: 29.53g

Delicious and easy to prepare. Great for all 3 phases of South Beach.

View Complete Cook Book

	Mostly Noodles Soup
	Brown and Wild Rice (Fat Not Added in Cooking)
	Black Beans
	Driving
	Walking (exercise) - 5.5/kph