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Yields:
4 serving(s)
Preparation Time:
20 mins
Meal type:
Salads and Salad Dressings
Lunch
Main Dishes
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Haisleys

Spicy Fiesta Salad

Delicious and easy to prepare. Great for all 3 phases of South Beach.

Ingredients

Directions

  1. Chop tomatoes, onion, jalapeno, and cilantro, then combine with the lemon juice to make the salsa. Add kosher salt and pepper if desired.
  2. Divide lettuce evenly into four portions, and top lettuce with salsa, black beans, and chopped chicken.
  3. Combine the ranch dressing with the chipotle in adobo sauce in a small bowl, then drizzle it over the salad.
  4. Serve and enjoy.
57 members have added this recipe to their cookbook.
 

Reviews 
Not great for FS but not the end of the world!
user vote
04 Apr 07 by member: EJacks
Reminds me of those good ole days of eating Mexican in front of the game.
user vote
30 Mar 07 by member: Cindy7

     
 

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Nutritional Summary:

There are 317 calories in 1 serving of Spicy Fiesta Salad.
Calorie Breakdown: 35% fat, 29% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1324 kj
16%
316 kcal
Fat
12.56g
18%
Saturated Fat
1.044g
5%
Monounsaturated Fat
1.69g
Polyunsaturated Fat
1.298g
Carbohydrates
23.24g
9%
Sugar
5.76g
6%
Fibre
7.1g
Protein
29.53g
59%
Salt
2.49g
42%
Cholesterol
79mg
Potassium
1092mg
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(316 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (35%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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