Rating:
FatSecret Members Average Rating
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Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Ingredients
Directions
- Mix ground turkey (lean if available), 1/2 cup mild or medium chunky salsa, shallots, cilantro, 3 tablespoons oil, hot sauce, cumin, salt, and pepper in large bowl.
- Shape turkey mixture into four 3 1/2 to 4" diameter patties on wax paper.
- Heat cooking spray in large non-stick skillet over medium-high heat.
- Add burgers; cook until brown, about 3 minutes per side. Do not move around burgers until they have browned or they will fall apart.
- Reduce heat to low. Cover pan and sauté burgers for 2 minutes.
- Flip, and add a slice of low-fat cheese. Cover and sauté until burgers are cooked through and cheese is melted - another 2 minutes.
- Arrange lettuce leaves on 4 plates. Top each lettuce leaf with a tomato slice and burger. If allowed, enjoy on a toasted whole wheat roll.
- Note: these burgers freeze great - just put them between sheets of wax paper and throw them on the skillet for a quick and easy dinner! Also, you can try making 8 smaller burgers for kids or portion control.
92 members have added this recipe to their cookbook.
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Reviews
Loved it! Was really good, gave the turkey meat just the right amount of flavor, which is what I was looking for! Turkey burgers can be bland sometimes! Definitely making again!
03 Feb 11 by member: Nina82
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This was awesome. My husband and I loved and even my oldest daughter who is not on SB couldn't stop eating them, even the left over's were gone after a day!
25 Jun 08 by member: Wildcat1
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Onion and Tomato limitations are no longer an issue and two tablespoons of salsa is allowed per day in phase one under the new guidelines. This sounds great and I plan to make this tonight!
14 Jan 08 by member: mrsjohnson0317
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I think this woulds work fine for South Beach OR Atkins, minus the bread for atkins or level one SB.Sound good to me!
03 Dec 07 by member: Lotus
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unsuitable due to combination of onions [shallots] and hot sauce. Salsa is also questionable due to whether tomato is included in it.
15 Jul 07 by member: xoloriib
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Nutritional Summary:
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There are 341 calories in 1 serving of Spicy Turkey Burgers.
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Calorie Breakdown: 59% fat, 10% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1427 kj
17%
341 kcal
Fat
22.32g
32%
Saturated Fat
4.639g
23%
Trans Fat
0.388g
Monounsaturated Fat
12.019g
Polyunsaturated Fat
4.042g
Carbohydrates
8.52g
3%
Sugar
1.67g
2%
Fibre
1g
Protein
26.54g
53%
Salt
1.17g
19%
Cholesterol
112mg
Potassium
624mg
31%
Calorie Breakdown:
Carbohydrate (10%)
Fat (59%)
Protein (31%)
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*Based on an RDI of 2000 calories
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