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te.mos
te.mos
Joined May 2018
Posts
157
Following
43
Followers
74
Weight History
Start Weight
56.7 kg
Lost so far:
4.7 kg
Current Weight
52 kg
Performance:
Losing 1.2 kg a Week
Goal weight
48 kg
Still to go:
4 kg
Follow
te.mos's Weight History
View Complete History
Following
Amirielka
Last weigh in:
Losing 0.2 kg a Week
lesnaja_julia
Last weigh in:
Losing 0.3 kg a Week
πβ¨ SunShine
Last weigh in:
Losing 0.3 kg a Week
Π―ΠΏΠΎΠ½Π°ΠΠ°ΡΡ
Last weigh in:
Losing 0.1 kg a Week
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te.mos's Cook Book
Calories: 99kcal | Fat: 2.85g | Carbs: 7.17g | Prot: 10.23g
ΠΠ΅Π»ΠΊΠΎΠ²ΡΠ΅ ΠΠ»ΠΈΠ½ΡΠΈΠΊΠΈ
Π Π΅ΡΠ΅ΠΏΡ Π½Π° 5 Π±Π»ΠΈΠ½ΠΎΠ².
Calories: 268kcal | Fat: 16.14g | Carbs: 3.76g | Prot: 26.25g
ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠ° Ρ ΠΡΡΠΈΠ½ΠΎΠΉ ΠΡΡΠ΄ΠΊΠΎΠΉ ΠΈ ΠΡΠΎΠΊΠΊΠΎΠ»ΠΈ
ΠΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΡΠΉ ΠΎΠ±Π΅Π΄, Π±ΠΎΠ³Π°ΡΡΠΉ Π²ΠΈΡΠ°ΠΌΠΈΠ½Π°ΠΌΠΈ ΠΈ Π±Π΅Π»ΠΊΠΎΠΌ.
Calories: 273kcal | Fat: 6.30g | Carbs: 38.12g | Prot: 14.57g
ΠΠ°Π»Π΅ΡΠ° Ρ ΠΡΡΡΠ΅ΠΉ ΠΈ Π‘Π»ΠΈΠ²Π°ΠΌΠΈ
ΠΡΠ»ΠΈΡΠ½ΡΠΉ Π·Π°Π²ΡΡΠ°ΠΊ, Π²ΠΊΡΡΠ½ΡΠΉ Π΄Π΅ΡΠ΅ΡΡ.
Calories: 62kcal | Fat: 2.73g | Carbs: 2.84g | Prot: 6.52g
Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠ΅ ΠΠΈΠ½ΠΈ-ΠΠ°ΠΏΠ΅ΠΊΠ°Π½ΠΊΠΈ Ρ Π‘ΡΡΠΎΠΌ ΠΈ ΠΠ²ΠΎΡΠ°ΠΌΠΈ
ΠΠ΄Π΅Π°Π»ΡΠ½ΠΎ Π΄Π»Ρ Π΄ΠΈΠ΅ΡΠΈΡΠ΅ΡΠΊΠΎΠ³ΠΎ Π·Π°Π²ΡΡΠ°ΠΊΠ° ΠΈ ΠΎΠ±Π΅Π΄Π° ΠΈΠ»ΠΈ ΡΠΆΠΈΠ½Π°.
Calories: 97kcal | Fat: 3.16g | Carbs: 15.82g | Prot: 2.53g
ΠΠ²ΠΎΡΠ½ΠΎΠΉ ΠΡΠ΅ΠΌ-Π‘ΡΠΏ
Π‘ΡΠΏ-ΠΏΡΡΠ΅ ΠΈΠ· ΠΎΠ²ΠΎΡΠ΅ΠΉ Ρ Π΄ΠΎΠ±Π°Π²Π»Π΅Π½ΠΈΠ΅ΠΌ ΡΠ»ΠΈΠ²ΠΎΠΊ.
View Complete Cook Book
te.mos's Recent Food & Exercise
Π‘Π»ΠΈΠ²ΠΊΠΈ 10%
Coffee (Brewed From Grounds)
ΠΠ°ΡΠ»ΠΎ Π‘Π»ΠΈΠ²ΠΎΡΠ½ΠΎΠ΅ ΠΡΠ΅ΡΡΡΡΠ½ΡΠΊΠΎΠ΅ 72,5%
Cardio
Abdominal (Sit Ups)
Weight Training (Bodybuilding)
View Diet Calendar