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Yields:
5 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Овощной Крем-Суп

Суп-пюре из овощей с добавлением сливок.

Ingredients

Directions

  1. Отварить нарезанные овощи в подсоленной воде до готовности, в конце готовки добавить сливки.
  2. Добавить специи по вкусу, размолоть блендером до состояния густого супа-пюре.
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Nutritional Summary:

There are 97 calories in 1 serving of Овощной Крем-Суп.
Calorie Breakdown: 28% fat, 62% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
408 kj
5%
97 kcal
Fat
3.16g
5%
Saturated Fat
0.217g
1%
Trans Fat
0g
Monounsaturated Fat
0.453g
Polyunsaturated Fat
0.388g
Carbohydrates
15.82g
6%
Sugar
3.61g
4%
Fibre
2.8g
Protein
2.53g
5%
Salt
0.34g
6%
Cholesterol
0mg
Potassium
335mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (28%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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