spritmoni - Member

spritmoni

Joined February 2013

Posts

269

Following

Followers

Weight History

Start Weight

94 kg

Lost so far: 8.7 kg

Current Weight

85.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

70 kg

Still to go: 15.3 kg

spritmoni's Weight History

	Sofianimmtab
	Last weigh in: Gaining 0.3 kg a Week

Calories: 80kcal | Fat: 3.40g | Carbs: 6.12g | Prot: 5.52g

Brot aus Magerquark und Haferkleie.

Calories: 221kcal | Fat: 15.32g | Carbs: 1.06g | Prot: 19.68g

Eiweißreiche Mahlzeit mit Thunfisch gefüllt.

Calories: 142kcal | Fat: 2.80g | Carbs: 26.79g | Prot: 6.33g

Leckere Suppe.

View Complete Cook Book