Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Brot aus Magerquark und Haferkleie.
Ingredients
Directions
- Magerquark, Eier, Haferkleie, Backpulver, Salz und nach Wünsch einen Teil der Sonnenblumenkerne in einer Rührschüssel mischen.
- Den Teig in eine mit Backpapier ausgelegte Kastenform geben und nach Wünsch mit den restlichen Sonnenblumenkernen bestreuen.
- Im vorgeheizten Backofen bei 150 Grad ca. 50 Minuten backen.
- Zwischendurch mit einem Stab kontrollieren, ob das Brot innen fest ist.
240 members have added this recipe to their cookbook.
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 Reviews
Ich füge noch 200 Gramm geraspelte Möhre hinzu und Brotgewürz aus Kümmel, Fenchel und Anis.
Den Teig kann man gut im Thermomix herstellen!
21 Dec 19 by member: Josefa42
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Nutritional Summary:
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There are 80 calories in 1 serving of Eiweißbrot.
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Calorie Breakdown: 40% fat, 32% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
336 kj
4%
80 kcal
Fat
3.4g
5%
Saturated Fat
0.475g
2%
Monounsaturated Fat
0.345g
Polyunsaturated Fat
0.121g
Carbohydrates
6.12g
2%
Sugar
0.89g
1%
Fibre
1.4g
Protein
5.52g
11%
Salt
0.25g
4%
Cholesterol
38mg
Potassium
12mg
1%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (40%)
Protein (29%)
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*Based on an RDI of 2000 calories
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