sopiah - Member

sopiah

Joined October 2015

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Weight History

Start Weight

66.2 kg

Lost so far: 9.2 kg

Current Weight

75.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 20.4 kg

sopiah's Weight History

	mevitrinurholivah
	Last weigh in: Gaining 2.3 kg a Week

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Calories: 273kcal | Fat: 0.50g | Carbs: 59.94g | Prot: 7.10g

Oatmeal yang dimasak dengan sayur dengan ditumis.

Calories: 48kcal | Fat: 0.85g | Carbs: 9.66g | Prot: 2.27g

Sup sayur tanpa garam,gula dan bumbu masak. Rendah kalori, meningkatkan pembakaran kalori.

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