rendy angga yuda

Joined December 2014

Posts

Following

Followers

Weight History

Start Weight

83 kg

Lost so far: 9 kg

Current Weight

74 kg
Performance: Losing 0.6 kg a Week

Goal weight

73 kg

Still to go: 1 kg

berat badan 84kg...coba diet ketat (ocd) selama 90hari berhasil turun 14kg skrg..berat badan skrg 70kg dengan target 67kg. . . saya rasa mempertahankan berat badan jauh lebih sulit..dgn aktifitas saya yg kurang aktif.

rendy angga yuda's Weight History

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Following

	Aga Jopaii
	Last weigh in: steady weight

	Cecilia Kana
	Last weigh in: Losing 0.3 kg a Week

rendy angga yuda's Recent Food & Exercise

	Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
	Egg Omelette
	Sayur Toge
	Weight Training (Bodybuilding)
	Cleaning
	Pedalling

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