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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Difana88

Tumis Oatmeal Dengan Sayur

Oatmeal yang dimasak dengan sayur dengan ditumis.

Ingredients

Directions

  1. Sangrai oatmeal, kurang lebih 5 menit, sampai tercium bau dan tekstur nya lebih garing. Sisihkan.
  2. Tumis Bawang merah, bawang putih, bawang daun sampai harum, masukkan garam dan lada putih, tambah air 1/4 cangkir. masak kurang lebih 5 menit.
  3. Pada saat sayur matang, masukkan oatmeal yang sudah disangrai tadi. Kalau kental masukkan air secukupnya sampai air terserap semuanya. Hidangkan.
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Nutritional Summary:

There are 273 calories in 1 serving of Tumis Oatmeal Dengan Sayur.
Calorie Breakdown: 2% fat, 88% carbs, 10% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1142 kj
14%
273 kcal
Fat
0.5g
1%
Saturated Fat
0.08g
0%
Trans Fat
0g
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.242g
Carbohydrates
59.94g
23%
Sugar
7.15g
8%
Fibre
19.9g
Protein
7.1g
14%
Salt
6.10g
102%
Cholesterol
0mg
Potassium
605mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (2%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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