sandaur - Member

sandaur

Joined January 2014

Posts

253

Following

Followers

Weight History

Start Weight

61.7 kg

Lost so far: 0.6 kg

Current Weight

61.1 kg
Performance: Gaining 0.3 kg a Week

Goal weight

54 kg

Still to go: 7.1 kg

sandaur's Weight History

Calories: 257kcal | Fat: 7.60g | Carbs: 35.18g | Prot: 19.61g

Gratin light. On peut le faire avec n'importe quel légume.

Calories: 122kcal | Fat: 5.55g | Carbs: 11.01g | Prot: 6.68g

Faciles, rapides et pas chères.

Calories: 312kcal | Fat: 7.68g | Carbs: 14.94g | Prot: 47.62g

Très simple. Un vrai régal.

Calories: 189kcal | Fat: 10.24g | Carbs: 7.57g | Prot: 18.14g

Recette légère idéale pour manger le soir.

Calories: 152kcal | Fat: 1.47g | Carbs: 29.17g | Prot: 5.89g

Ce gâteau va devenir un classique à la maison.

View Complete Cook Book