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rstta7
rstta7
Joined December 2016
Posts
66
Following
1
Followers
0
Weight History
Start Weight
123.5 kg
Lost so far:
9.2 kg
Current Weight
114.3 kg
Performance:
Losing 1.0 kg a Week
Goal weight
85 kg
Still to go:
29.3 kg
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rstta7's Weight History
View Complete History
Following
Sthyfler
Last weigh in:
Gaining 0.1 kg a Week
rstta7's Cook Book
Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g
Pão Low Carb de Amendoim
Super delicioso. É um excelente lanche da tarde ou café da manhã.
View Complete Cook Book
rstta7's Recent Food & Exercise
Fried Egg without Fat
Extra Virgin Olive Oil
Leite Desnatado
Walking (slow) - 3/kph
Washing Dishes
Grocery Shopping
View Diet Calendar